'Roots on the Road' has been working with companies and corporations for almost a decade.
Our on-site programs take a well-rounded approach to help your employees feel less stressed, physically better in their bodies and more focused in the workplace. Our yoga and meditation programs are designed to create ease in the physical body as well as the mind.
Our Wellness Workshops educate on how to incorporate stress management techniques and mindfulness strategies throughout the work week. Yoga classes target areas of the body that effect the typical office worker. Our classes are focused on counteracting the effects of spending sometimes more than 8 hours a day commuting, sitting, staring at screens and traveling. Our mindfulness and meditation programs help with the mental and emotional burn out that many individuals are experiencing in today's workplace. Our goal is to increase your employees overall well-being, productivity, employee morale and job satisfaction.
Whether it is a once a week yoga class, monthly meditation sessions or a year round campaign, Roots is committed to working with your company to provide a better workplace for your employees.
220 Cambridge St.
Burlington MA 01803
(same plaza as True North Coffee)
I stopped into Burlington for a weekend visit and this studio lives up to its name. The people, instructors, and practice are genuine, inviting and grounded in community. Thank you for a great weekend of practice.
I'm hesitant to write this review because I don't want to share this hidden gem! This is my go to yoga studio because of the welcoming environment and the variety of classes. Shout out to Tina and Linda for always being constructive, positive and a joy to learn from. I absolutely love the Yoga Pilates class Tina has, it kicks my butt way more than any Pilates studio ever has- I was sore for two days after and I work out a lot! Linda's beginners yoga is a no-judgement zone where I know I can work on making my moves more defined as I get more comfortable with the practice.