Roots Yoga Burlington


01 Jan `20

A New Decade! New Classes! And A New Website for Roots!!

  • Thursday Tune-Up Clinics: Thursdays, 5:00PM to 5:30
  • Flow Core Restore: Fridays, 11:00 and 12:00
  • Restorative Yoga for Immunity Support Thursday, January 9th with Julie 7:15-8:45PM
  • The Mat & The Muse: A Yoga & Writing Exploration Saturday, January 18th and 25th 2-4PM with Chris
  • Ashtanga Fundamentals: Saturday, January 25th 11-1PM with Elliott McDelowney
  • Meditating with your Five Senses Sunday, January 26th 12;30-2:30PMwith Julie

See all workshops

01 Jan `20

New Classes!

Thursday Tune-Up Clinics

We are kicking of January with 'Breaking Down Chaturanga'
We are so excited to offer these quick-fix tune up clinics each week. We will focus on a piece of the practice we tend to see many mis-alignments and mistakes. It is important to us that you learn properly to not only keep your body safe but so that you can feel yourself getting stronger and more confident in your poses and transitions. We will reinforce what we learn in each clinic into the 5:45 class each week that follows.

Thursday Tune-Up Clinics - 5:00-5:30PM

Flow Core Restore

This time slot has proven to be a success so be sure to book your classes early. January's offering will focous on smooth transtions, core stability and restorative poses that will set you up for a sweet savasana.

Fridays in January 11:00-12PM

Crystal Clear Intentions

Possibilities are limitless!!! Invest the time to clearly set or refocus your intentions, harness your incredible creative potential and navigate toward your best life in 2020. Join Linda and use the energy of crystals, movement, meditation and reflection to focus and crystalize your intentions. Align with what matters to you and create a life of purpose and fulfillment.
In this workshop you will:

  • Clear space for new beginnings
  • Connect with your inner wisdom
  • Gain clarity around your intentions and purpose
  • Take home crystal quartz to focus and refocus your intentions
  • Bring your dreams to life

January 23rd from 7:30PM - 8:45PM with Linda