We are kicking of January with 'Breaking Down Chaturanga'
We are so excited to offer these quick-fix tune up clinics each week. We will focus on a piece of the practice we tend to see many mis-alignments and mistakes. It is important to us that you learn properly to not only keep your body safe but so that you can feel yourself getting stronger and more confident in your poses and transitions. We will reinforce what we learn in each clinic into the 5:45 class each week that follows.
This time slot has proven to be a success so be sure to book your classes early. January's offering will focous on smooth transtions, core stability and restorative poses that will set you up for a sweet savasana.
Possibilities are limitless!!! Invest the time to clearly set or refocus your intentions, harness your incredible creative potential and navigate toward your best life in 2020. Join Linda and use the energy of crystals, movement, meditation and reflection to focus and crystalize your intentions. Align with what matters to you and create a life of purpose and fulfillment.
In this workshop you will: