Try something new!
Don’t tell yourself or think that you can’t explore or approach arm balances!
Don’t be discouraged thinking that you are not strong enough, flexible enough or confident enough to add arm balances into your practice.
Stephanie has us covered and is going to build our confidence and provide us with the knowledge and the steps needed to add these fun and challenging poses into our classes.
We will be slowing things down and breaking things down in a two hour workshop format designed to allow for longer explanations, explorations, Q&A, and hands on assists.
Stephanie has chosen poses like bakasana (crow pose) ,side crow and galavasana (flying pigeon). She will teach us how to build a solid foundation and properly stack your bones and joints and how success in these poses is not all about flexibility or strength.
The workshop will begin with a short discussion about the poses, followed by a nice yoga flow to create heat to prepare the body. Next we will spend the majority of the time at play with variations of the balances. Nice stretches will come next and we will end with a nice long rejuvenating savasana!
(It is suggest that students who attend this workshop should be able to hold plank pose and have a stable chaturanga in their practice.)
Register under our workshop tab.