The Root Chakra

June 4th, 2012 | Posted by ginger in Uncategorized - (0 Comments)

The Root Chakra (Muladhara) is the grounding force that allows us to connect to the earth energies and empower our beings. Survival, self esteem, security, loyalty,and instincts all derive from this Chakra.

Tree rootsHere is an article about rooting into your practice that I thought I would share.
Rooting: A yoga lesson from the garden