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Roots Yoga, Burlington!


Warm Hands Warm Hearts for the Boston Homeless

February 13th, 2017 | Posted by ginger in Uncategorized - (Comments Off)

heart gloves

Roots is participating in a donation drive with the ‘Friends of Boston’s Homeless!
Frigid temps and snowy weather make winter months among the most difficult for individuals who are homeless.  Clothing that many of us dont’ think twice about, like gloves, hats, scarves and warm socks are luxury items for people who can’t afford them.   Let’s help those who need it most!  We are asking folks to to participate by brining in a warm item to donate.  The bin is located at the sign in desk!

Thank you!

Be Still & Chill: Thursday 1/26 at 7:15 with Christina

January 22nd, 2017 | Posted by ginger in Uncategorized - (Comments Off)

Does this sound familiar? You leave a yoga class feeling calm, blissful and ready to unleash your boundless joy into the world only to (a) find a blazing orange parking ticket on your car (b) get stuck in traffic behind a city bus that’s stopping every 20 feet (c) read something on your phone that sends your blood pressure into orbit. We’ve all had that jarring moment when life knocks us off our post-savasana cloud back into the same-old, stressful storyline. So, how do we make that yoga zen last? Introducing the Relaxation Response (RR), our body’s built-in buffer to the stress response (a.k.a. Fight for Flight). The good news is it’s available to anyone, anytime, anywhere. In this workshop, you’ll sample a broad range of RR techniques like breathing exercises, visualization, progressive muscle relaxation and many more. With practice, these powerful skills can help you return to your natural state of balance with more ease again and again. As Jon Kabat-Zinn says, “We can’t stop the waves, but we can learn how to surf.”