The root chakra (muladhara) is the grounding force that allows us to connect to the earth energies and empower our beings. We derive survival, self esteem, security, place, loyalty and instincts from this chakra. Roots Yoga hopes to offer this sense of grounding to its students. Providing an escape from their busy days and hectic lives, a place to find a sense of calm in our peaceful space. A kind, friendly, inviting studio with a lively community of yoga teachers and students. When you enter our doors you will feel welcomed, relaxed, and supported. We invite all ages and levels to participate.
At Roots, you will feel safe, inspired and challenged as you build a stronger body and calmer mind. Through a strong grounding practice at Roots you will come to know that we must root to grow and through this philosophy our hope is that you will find that undeniable shift which brings a sense of over all well being and lift to your life.
Whether you are just beginning your journey or have been practicing for years, Root’s mission is to introduce and assist people in their pursuit of health, wellness, and overall fitness through yoga.
Our classes build on dynamic flows and sequences. Focusing on flexibility, coordination, balance, core strength, focus, and clarity. Our instructors guide class with positive affirmations, through intention, creating space and openess and allowing you to feel fully supported.
Keep rooted and keep reaching! ~Ginger
Roots Yoga Studio is located at:
220 Cambridge St.
Burlington MA 01803
(same plaza as True North Coffee)