October’s Ommmazzing line up!

October 4th, 2017 | Posted by ginger in Uncategorized


Each day we are slowly getting more acclimated to the Fall season and Roots has some really great workshops, series, and new classes lined up over the coming months to help get us ready for the change of seasons and upcoming holidays!

Flow and Let Go! 
This Thursday 7:30-8:45 with Stephanie
Join Stephanie for this fun 50/50 hybrid class where you will get the opportunity to sweat a little and relax a little. Perfect for you yogis who like to work, but don’t take the time to restore and let go. This class will feature a well rounded thoughtful heat building flow with fun intervals to increase the burn and sweat. Followed by some long juicy stretches to restore and let go.
register here 

(All levels welcome, but Yogi’s should have a regular vinyasa style practice.)

Aromatic and Restorative
Next Thursday October 12th 7:30-8:45PM with Julie
Come join Julie for two of her favorite classes combined together! This is a great class for self-care! We will open with gentle stretching followed by restorative poses.
Three essential oils will be shared though out class. Restorative yoga is a deeply relaxing and therapeutic class for all levels, including absolute beginners. We will use bolsters, blankets, blocks and straps to support every part of the body for several minutes. By supporting the physical self, we create an environment which allows
the nervous system and other internal systems to completely relax and recharge. Although the room will be set to a comfortable temperature, please dress in layers. You won’t be moving as much as you do in other yoga classes.
register here

Improving Mobility with Easy Deep Stretch!
Starts next Sunday October 8th,15th, 22nd, 29th
7:00-7:45 AM with Terri 

If you are looking for a slower-paced class that will enable you to increase mobility, flexibility and range of motion, this class is for you. In this 45-minute class, we focus on entering poses slowly, holding them a big longer and transitioning gently. Emphasis is on stretching muscles as well as joints, tendons and ligaments. Poses are broken down and modified to meet the needs of students new to yoga, students with limited flexibility and students who may be starting an exercise program. As always, we encourage you to check with your doctor before begining a new exercise program.
register here
Ayervedic Fall Cleanse 
Starts Saturday October 14th, 21st, 28th 11-1PM with Nicole 

Ayurveda by definition is the study/science of life. It is about correcting imbalances in the mind, body and spirit so that disease does not arise. It focuses on using fresh quality seasonal foods to support us as we begin to deal with the challenges each season brings. It is the sister science to yoga and uses a variety of modalities to balance and keep individuals whole and well. It provides holistic and well rounded approach to help us find balance in all aspects of our lives.Over the course of three weeks Nicole Green, yoga instructror, PA, Wellness Coach, and Ayerveda student will be leading and guiding us through this cleanse where we will address clearing way physical, emotional and experiential clutter and debris.  Learn about seasonal eating, timing of meals and how to really reset things.

What’s included:
Ayurvedic concepts, recipes, yoga and practices to energize you and also center you with the support of the group to help things feel easier.We will meet Saturday mornings through October, starting on the 14th 11-1PM

Start Fall of on the right foot!  Clear away the debris and the clutter and enter the holidays clear and light!

register here

Yayyyy for 90 minutes of Yin!

Sunday, October 15th 3:30-5:00 with Natalia
Yin Yoga is a slower style of yoga that targets the connective tissues in the body to create more joint mobility, muscle and fascia flexibility and better circulation.  It is a wondeful complementary yoga practice to more dynamic and invigorating yoga styles such as vinyasa flow. In Yin Yoga, floor postures are held in a relaxed, passive way from 1 – 5 minutes in order to safely access and work connective tissues such as joints and tendons.

Yin Yoga restores and maintains mobility while enhancing the body’s energetic flow and emotional balance. With its emphasis on non-muscular mobility, Yin is a great way to enhance your vinyasa (or Yang) practice.
In a Yin class we tend to dress a little warmer as we don’t move around and build up as much heat. Layers are recommended.This workshop will consist of mostly floor postures with an emphasis on stillness and silence.   This Yin offering will facilitate both the body and the mind for a deeper meditative state.
register here

October Refresh: A Spa Yoga Experience
Sunday, October 22nd 7:00-8:45PM with Linda 
Delight your senses with flowers, chocolates, feel good assists, reiki, soothing sounds and aromas.
Nourish your body and soul with a SPA Yoga class to relieve tension.
Relax with a luxurious long guided savasana and yoga massage.
Revive leave feeling refreshed and renewed.Class size is limited so don’t wait to register this will sell out fast.

register here

Cycle, Stretchhhh, Champagne
Wednesday Oct.. 25th 6-7:30 with Ginger & Kerri at Life-Cycle Wellness
Join us at our sister studio for a 30 minute indoor cycling class followed by a 30 minute deep stretch in the OmmmSpace followed by a champagne social!
register here

Reminder our Kid’s Yoga October classes start!
This Tuesday October 3rd 3:45-4:45 PM with Julie
(ages 5-10)

register here

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