Tree rootsHere is an article about rooting into your practice that I thought I would share.
Rooting: A yoga lesson from the garden

How many times have you been driving and suddenly realized that you didn’t remember driving from one place to another? How often do you find yourself in a conversation suddenly realizing that you haven’t heard part of the conversation. Your mind has either been off in a daydream, or wondering what you are going to say next, or judging what is being said to you. Maybe your mind “went away” remembering something in the past or you were worrying about the future… A daily practice helps develop concentration and focus. It helps train your mind to be in the moment, bring full attention to the moment. You become a better listener and friend by being totally present :)