Intro-to-the Teachings of Yoga and Pranayama w/ Shrikanth
Yoga is defined as “union” and just like anything else in life the pursuit of yoga has a purpose. What does one mean by “union” and what is the purpose of yoga? Is yoga limited to the physical practice or is there more to it? This workshop unravels the answers to the above questions which leads to amazing group discussion followed by a workshop on pranayama (yogic breath work).
Join Sheri Breen as she teaches how to Ground, Elevate and Radiate: Exploring the Chakras through Yoga & Meditation
Chakras are subtle forms of energy that help govern our inner workings and can be seen as a lens to help us understand how we interact with the world around us. Many healing modalities use the chakras as a basis for their practice, including Reiki. Yoga and Meditation can also be ways to explore how we understand chakras our own inner rhythm. In this special class, we will explore practices from Hatha Yoga, Kundalini Yoga and other pathways to create balance from the inside out.