Thank you to all for participation in our gratitude classes, workshops, and Thanksgiving & turkey burn classes! We are looking forward to continuing to celebrate throughout the season and into 2016 with you!
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The Gift of Gratitude Workshop with Linda DeVincentis
Saturday, November 11th 11-1PM
Embrace this spirit of Thanksgiving and open up to gratitude and joy with this light hearted workshop. Join us as we slow life’s pace and turn inside using meditation, breathe, and a gentle yoga practice. Taking the time to simply acknowledge and give thanks for all that is good in life can have remarkable benefits to your health and well-being. We will seek to nurture a sense of gratitude by exploring the natural sense of wonder that comes from appreciating life exactly as it is. A sense of peace, joy and happiness will be cultivated and you will be encouraged to carry these gifts, along with the intention of gratitude, out into your daily life.
All levels welcome. $35 Register on our workshop tab here
Thanksgiving Day Gratitude Class with Ginger
Thanksgiving Day 9:30-10:45AM
Register on our class pages $25
Turkey Burn-2 Hower Heated Power Detox Flow with Ginger
Friday Day after Thanksgiving 9:30-11:30AM
If you have never attended one of our 2 Hour Power Detox Heated Flow classes prepare to challenge yourself like never before! We will be working extra hard! Lots of power, flow, sweat, and twists. Experience the burn while holding more challenging poses longer. Extra planking, mountain climbing, reversing our chaturanga’s, adding burpees in between our vinyasas, as well as performing vinyasa on towels to engage the deep layers of our abdominals. Have you heard about zombie abs? Come experience them for yourself! You will leave feeling wrung out yet refreshed, centered and grounded at the same time.
Register on our class pages $25
Kosha is translated as “sheath” or “layer” and there are 5 of them in the yoga teachings. Each layer represents to a layer of our human existence: physical, energetic, mental/emotional, intellectual, and spiritual. In this comprehensive weekend, we will be lead by Sarah Kearns and we will explore each layer through, physical asana (poses), breathwork, meditation, and philosophy teachings. This weekend will give us more time than a weekly class, to dive deep into ourselves through all the above methods, and will give us a chance to learn something new.
Friday Night: 7:00-8:15pm
We will start with an opening circle of introductions and setting intentions, followed by a brief calming evening practice
Saturday Afternoon: 1:30-4:30pm
This class will begin with a brief philosophy lesson and consist of a well-rounded practice, of vinyasa flow, combined with energizing breath-work, followed by a yin and restorative section, and finishing with meditation, and an extended savasana.
Sunday Afternoon: 1:00-3:00pm
This class will be a slow-flow focusing on alignment, and integrate some of Saturday’s breathwork, as well as the meditative practices through movement and music. We will close with a brief closing ceremony to bring everyone full circle.
Register under the workshop tab. $80