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It’s time for the hell that is Thanksgiving travel week. But while you’re stuck in traffic, trapped on the tarmac, or confined to a concourse, take 10 minutes to stretch and most importantly: Breathe.
On the busiest travel week of the year, all of the sitting, steaming, and stressing on the highway and in the airports can leave your body tense and twisted up. To prepare, Boston.com’s Alexa Pozniak paid a visit to Roots’ own Ginger Boermeester.
Best wishes for your celebrations of thanks with all of your friends and family.
With Blessings and Gratitude,
P.S Here is our Thanksgiving Celebration Schedule….
- Gift of Gratitude Workshop with Linda this Sat. 11-1 Register Here
- Thursday: 9:30 AM THANKSGIVING Day Class (ALL LEVELS)
- Friday: 9:30-11:30 2 Hour TURKEY BURN! Lots of core, challenge and twists with a powerful playlist! 2 Hour Turkey Burn Registration Link!
If you have not been to Roots yet, now is the time! You should take advantage of our Groupon. If you already have, then help your friends come to realize the benefits and healing powers of yoga by sharing this Groupon offer. Yoga helps us to come to our senses. It is life-altering. It cuts through the clutter in our minds and allows us to find what truly matters. Ever notice how down-to earth people with a strong yoga practice are? Find your center, your sanity. We are the most beginner friendly studio you can find! Click on the YELP link in the body of this groupon to see for yourself!
Please join our yoga and pre-natal yoga instructor Sarah for this 6 week series for the months of November and December. Sarah has been guiding our momma’s to be through their pregnancies and beyond and she has recently just had her first child! You will not want to miss this opportunity to practice with Sarah and to become a part of the special mom-to-be community in and around the area! Sign up under the workshop tab link. (Space is Limited)