A great Thanksgiving it was…

November 28th, 2015 | Posted by ginger in Uncategorized - (Comments Off)

gratitude tree at roots 2015

Thank you to all for participation in our gratitude classes, workshops, and Thanksgiving & turkey burn classes!   We are looking forward to continuing to celebrate throughout the season and into 2016 with you!

Don’t forget to purchase your gift cards for the Holiday!

November 24th, 2015 | Posted by ginger in Uncategorized - (Comments Off)

Customize your gift card by clicking here…https://clients.mindbodyonline.com/classic/ws?studioid=39121&stype=42

In the Spirit of Thanksgiving and Gratitude

November 15th, 2015 | Posted by ginger in Uncategorized - (Comments Off)


treemendously thankful pic


Dear Roots Students & Community,
As Roots approaches its fourth Thanksgiving season, we would like to express our appreciation and gratitude for each and every student and supporter of our studio.
All of you have had a special part and impact on creating the welcoming community that we have assembled, the new friendships that have formed, and the yoga journeys that have been taken.  The overall progress in each individual’s practice has been remarkable to witness.  These overall shifts and transformations… continually amaze!
As instructors, we are unbelievably proud, moved, and honored to be a part of your yoga journey.
In keeping with tradition, we would love to hear from you!  We would be incredibly grateful if you could take a moment to email us at rootsyogaburlington@gmail.com and share what yoga means to you, and how it has improved, or even changed, your life.  Even if your are brand new to your practice we would like to hear from you!

We will compile responses and read them aloud throughout our annual Thanksgiving Day Gratitude class and post at the studio.
(students will remain anonymous for the readings.)
With Blessings and Gratitude,
Ginger & all of your Roots instructors!


P.S Here is our Thanksgiving Celebration Schedule… (spots are filling fast)

A Double Serving of Gratitude with a Post-Turkey Day Detox!

November 10th, 2015 | Posted by ginger in Uncategorized - (Comments Off)


Reserve your seat at the table!


The Gift of Gratitude Workshop with Linda DeVincentis
Saturday, November 11th 11-1PM 
Embrace this spirit of Thanksgiving and open up to gratitude and joy with this light hearted workshop.   Join us as we slow life’s pace and turn inside using meditation, breathe, and a gentle yoga practice.  Taking the time to simply acknowledge and give thanks for all that is good in life can have remarkable benefits to your health and well-being.  We will seek to nurture a sense of gratitude by exploring the natural sense of wonder that comes from appreciating life exactly as it is.  A sense of peace, joy and happiness will be cultivated and you will be encouraged to carry these gifts, along with the intention of gratitude, out into your daily life.
All levels welcome.  $35  Register on our workshop tab here

Thanksgiving Day Gratitude Class with Ginger
Thanksgiving Day 9:30-10:45AM
Register on our class pages $25

Turkey Burn-2 Hower Heated Power Detox Flow with Ginger
Friday Day after Thanksgiving 9:30-11:30AM
If you have never attended one of our 2 Hour Power Detox Heated Flow classes prepare to challenge yourself like never before!  We will be working extra hard! Lots of power, flow, sweat, and twists.   Experience the burn while holding more challenging poses longer.   Extra planking, mountain climbing, reversing our chaturanga’s, adding burpees in between our vinyasas, as well as performing vinyasa on towels to engage the deep layers of our abdominals.   Have you heard about zombie abs?  Come experience them for yourself!  You will leave feeling wrung out yet refreshed, centered and grounded at the same time.
Register on our class pages $25

Kosha is translated as “sheath” or “layer” and there are 5 of them in the yoga teachings. Each layer represents to a layer of our human existence: physical, energetic, mental/emotional, intellectual, and spiritual. In this comprehensive weekend, we will be lead by Sarah Kearns and we will explore each layer through, physical asana (poses), breathwork, meditation, and philosophy teachings. This weekend will give us more time than a weekly class, to dive deep into ourselves through all the above methods, and will give us a chance to learn something new.

Friday Night: 7:00-8:15pm

We will start with an opening circle of introductions and setting intentions, followed by a brief calming evening practice

Saturday Afternoon: 1:30-4:30pm

This class will begin with a brief philosophy lesson and consist of a well-rounded practice, of vinyasa flow, combined with energizing breath-work, followed by a yin and restorative section, and finishing with meditation, and an extended savasana.

Sunday Afternoon: 1:00-3:00pm

This class will be a slow-flow focusing on alignment, and integrate some of Saturday’s breathwork, as well as the meditative practices through movement and music. We will close with a brief closing ceremony to bring everyone full circle.

Register under the workshop tab.  $80