Author Archives: ginger
Special Thanksgiving Day Gratitude Morning Practice
Come create space, give thanks and count your blessings. This very special yoga practice will help you remember and appreciate the many blessings in your life and set the tone for your Thanksgiving celebration and holiday season.
2 Hour Day After Thanksgiving Turkey Burn!
If you have never attended our Post-Thanksgiving 2 Hour Power Detox Heated Flow class prepare to challenge yourself like never before! We will be working extra hard to counter all of the extra helpings from the day before! Lots of power, flow, sweat, and twists. Experience the burn while holding more challenging poses for longer and stronger durations. Extra planking, mountain climbing, reversing our chaturanga’s, adding burpees in between our vinyasas, as well as performing vinyasa on towels to engage the deep layers of our abdominals. Have you heard about zombie abs? Come experience them for yourself! You will leave feeling wrung out yet refreshed, centered and grounded at the same time and ready to start your slate clean the next day!
Prakash (meaning light in Sanskrit) was founded by MIT neuroscientist Dr. Pawan Sinha and has been run completely by volunteers for 10 years.