This is a FABULOUS 5 week Yoga Series on Saturdays from 4-5:15
Bigger Bodies Yoga is a 75 minute yoga workshop aimed at offering full-figured folks classes in a judgment free space to embrace and support each other in a healthy lifestyle. Modifications of basic poses will be learned so that you will not experience such things as lower back strain, wrist strain and knee strain in your practice. We will be on the floor, on our feet and at the wall for standing balance poses. It is more than just a yoga class.
Learn to use yoga and yogic principles to guide you to a vibrant life full of energy, freedom, and peace.
This is a friendly, welcoming, and safe environment to explore yoga, nutrition, and topics that are specific to the lives and concerns of larger framed folks.
Register on our workshop tab!