Author Archives: ginger

Live Music Yoga Class with Penn Johnson & Ginger this Sunday 5:30 PM

July 9th, 2016 | Posted by ginger in Uncategorized - (Comments Off)

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Join us this Sunday evening.  Ginger will be leading class through a calming and meditative practice with a good amount of nice deep stretch while Penn will be playing guitar to accompany class.   Together they will take you to a deeper place in finding connection between mind,body and spirit through movement and the vibration of sound.   Penn is a storyteller by nature and a folk singer by trade, he’s chiseled a genre dubbed SoulFolk Storytelling using soulful lyrics, mind/body meditiation, and yoga.
Come join us!

Prenatal Registration for July is Open!

June 27th, 2016 | Posted by ginger in Uncategorized - (Comments Off)

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karen picket

Please join our yoga and  pre-natal yoga instructors Sarah and Karen for this 5 week series for the month of July.   Sarah has been guiding our momma’s to be through their pregnancies and beyond and she has recently just had her first child!   Karen is a mother of two adult children and has recently received her pre-natal certification is excited to work with and share her joy with expectant moms!  You will not want to miss this opportunity to practice with these two ladies and to become a part of the special mom-to-be community in and around the area!
Please follow this registration link: $75

https://clients.mindbodyonline.com/classic/ws?studioid=39121&stype=-102&sTG=26&sVT=19&sView=day&sLoc=0&sTrn=20&date=07/01/16

Cheers to 4 Years!

June 1st, 2016 | Posted by ginger in Uncategorized - (Comments Off)

This month marks 4 years for Roots Yoga!
In celebration we are launching our new look and a line up for June that is full of music, festivities and fun!

Our new logo is the symbol for the ‘Root’ chakra, which is made from the four petals of a lotus flower.  Fitting for our 4th year!

The name chakra comes from the Sanskrit word for wheel.  We have seven chakras that are located along our spine that are junctions of energy, thoughts, feelings and the physical body.

It is believed that yoga was created around the chakras with the goal of balancing both the mind and body. The root chakra is found at the very base of the spine. This is our first chakra that is all about grounding.  It is related to the earth, stability, vitality, survival instincts, and a connection to community that creates a sense of belonging and place.

It is no wonder why this chakra was the chosen name for our studio!

June’s celebratory line up!

Saturday, June 4th 11-1PM
We love beginners!
Intro to Yoga Workshop
Register here

Sunday, June 12th 5:30PM
Live Music Class with Penn
Register here space is limited

Saturday, June 18th
Yoga class on the Burlington Common to celebrate International Yoga Day!
more details to come

Sunday, June 19th 5:30
Live Music Class with Penn
Register here space is limited

Sunday, June 19th 7-8PM
Restorative Yoga
Register here only 15 spots

Sunday June 26th  2-4PM
Summer Solstice Live Music Workshop
Penn & Sarah
Register here space is limited!

June 25th & 26th 4-7PM
Unplug, Tune-in, Get Real, Get Happy
Roots is joining The Art of Living at Boston University
Register here