Go Blue for Brit today!

January 20th, 2015 | Posted by ginger in Uncategorized - (0 Comments)

belikebritToday would mark Britney Gengel’s 25th Birthday!  Let’s team up and celebrate her fun loving, kind spirit and zest to live a full life and continue to support her wish to care for the children of Haiti!  If you wear blue to class today we will enter you in a drawing for a free 5 class pass!

A HEART FELT THANK YOU to the Lululemon Burlington store for donating a very generous sum  in Roots’ name to the BeLikeBrit Orphanage in Haiti!

 

steph

Whether your a newbie or seasoned yoga practitioner this workshop will be for you. In this workshop we will explore the pieces of Suyra Namaskara A,B &C (aka sun/moon salutes). There are many different components to each of these very important pieces of a vinyasa practice.

Speaking of vinyasa, you may be thinking what the heck is that and why do we do it?  We will explore different variations of the vinyasa, as well as how to properly set up the postures. Eventually your vinyasa style becomes an expression of your yoga practice. Once you get all the foundational aspects down, you can then start develop a sense of your own practice.

You can expect some discussion about the postures and the use of breath to begin. A slow break down of the sun variations giving time for questions and proper set up and last a flow to put it all together. We will visit the idea of using props to help us maintain safe alignment and build muscle memory. When we know what the postures are supposed to feel like we can then begin to explore the fluidity of the vinyasa flow practice.
Register now!

Yesterday marked the five year anniversary of the massive earthquake that devastated Haiti and took close to 300,00 lives and left so many children orphaned. Take a moment to watch NBC’s feature  on BLB’s contribution to this beautiful country and how Brittany’s wish for these children has become an almost unbelievable reality…

Thank you to all of you who have supported BLB over the past seven months since Roots visited and brought yoga to these children!   Look how far they have come!

Sometimes we set an intention for our yoga class, but did you know that the power of intentions goes way beyond your mat? An intention is the starting point of every dream you want to manifest in your life, whether it be money, relationships, spiritual awakening or love.

In this interactive workshop we’ll explore the power and purpose of positive intentions, and learn how to set them and lock them in for the new year. We’ll also enjoy an all-levels heart opening yoga practice to embrace our intentions and close our day out with a relaxing extended guided meditation.

Join us and take advantage of this opportunity to connect mind, body & spirit and fulfill your desires in 2015!

REGISTER ON OUR WORKSHOP TAB!  $35

Grab your spot on our workshop tab!