How many times have you been driving and suddenly realized that you didn’t remember driving from one place to another? How often do you find yourself in a conversation suddenly realizing that you haven’t heard part of the conversation. Your mind has either been off in a daydream, or wondering what you are going to say next, or judging what is being said to you. Maybe your mind “went away” remembering something in the past or you were worrying about the future… A daily practice helps develop concentration and focus. It helps train your mind to be in the moment, bring full attention to the moment. You become a better listener and friend by being totally present
Roots Yoga will be opening in Burlington, MA. We will offer a variety of classes including vinyasa, power, slow flow, beginner, hot yoga, and kids. Conveniently located in the center of town!
Check back for more information on our grand opening!