Roots is committed to teaching new students the basics, so that your first introduction leaves you feeling ready, confident and successful. It is important to us that you start out prepared and comfortable so that you fall in love with and stick with your practice. We want you to experience the amazing transformation that yoga can have on your over all well-being, and your life.

Please join us for this beginner workshop. We will get to know and learn each individual and their specific needs while we take things slow. We will break down the basics of our traditional yoga poses and cover how to avoid some common pit-falls like wrist strain, lower back issues, and in-flexibility that some students experience.

A strong grounding practice with proper breath technique, an understanding of how to set a firm foundation, and following the principles of alignment is essential to the success of the new yogi.

REGISTER UNDER OUR WORKSHOP TAB

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Roots Yoga, Burlington!

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Warm Hands Warm Hearts for the Boston Homeless

February 13th, 2017 | Posted by ginger in Uncategorized - (Comments Off)

heart gloves

Roots is participating in a donation drive with the ‘Friends of Boston’s Homeless!
Frigid temps and snowy weather make winter months among the most difficult for individuals who are homeless.  Clothing that many of us dont’ think twice about, like gloves, hats, scarves and warm socks are luxury items for people who can’t afford them.   Let’s help those who need it most!  We are asking folks to to participate by brining in a warm item to donate.  The bin is located at the sign in desk!

Thank you!