Does this sound familiar? You leave a yoga class feeling calm, blissful and ready to unleash your boundless joy into the world only to (a) find a blazing orange parking ticket on your car (b) get stuck in traffic behind a city bus that’s stopping every 20 feet (c) read something on your phone that sends your blood pressure into orbit. We’ve all had that jarring moment when life knocks us off our post-savasana cloud back into the same-old, stressful storyline. So, how do we make that yoga zen last? Introducing the Relaxation Response (RR), our body’s built-in buffer to the stress response (a.k.a. Fight for Flight). The good news is it’s available to anyone, anytime, anywhere. In this workshop, you’ll sample a broad range of RR techniques like breathing exercises, visualization, progressive muscle relaxation and many more. With practice, these powerful skills can help you return to your natural state of balance with more ease again and again. As Jon Kabat-Zinn says, “We can’t stop the waves, but we can learn how to surf.”
REGISTER UNDER THE WORKSHOP TAB: $25
It’s going to be a FULL MOON on Thursday night January 12th!
The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. During the cycle of the moon each month, we can use the new moon to plant seeds of intention, and revisit again at the height of full moon so that they might come to fruition.
Join us this Thursday evening for a special 90 minute full moon FUN-yasa class! A free flowing fun packed class that is paired with up-beat tunes designed to make you work hard where Stephanie will challenge you to your fullest all while making you laugh and sweat at the same time!
(Space is limited and students should have a regular vinyasa practice.)
Register here $25… https://clients.mindbodyonline.com/classic/ws?studioid=39121&stype=-8&sTG=4&sVT=7&sView=day&sLoc=0&sTrn=15&date=01/12/17
You Have The Power To Make 2017 Your Best Year Ever!
We are conditioned or instructed to set our intention for our yoga classes, but the power of intention can reach far past the yoga mat. An intention is the starting point of every wish and every dream you have or desire to manifest in your life!
It is only when we focus on what truly matters to us that we can lift ourselves up and achieve our heart’s desire.
This workshop includes breathing and meditation. No physical practice is required. Please wear loose, comfortable clothing and bring your reading glasses if you wear them.
Register under our workshop tab or click here…https://clients.mindbodyonline.com/classic/ws?studioid=39121&stype=-8&sTG=4&sVT=7&sView=day&sLoc=0&sTrn=14&date=12/31/16