Check out the Boston.com fitness blog post featuring Roots Yoga! Our tween yoga series started on Monday and we also offer classes for kids and pre-schoolers!
With their over-stimulated minds and over-scheduled lives, it’s no easy chore to get a group of pre-teens to take an hour and simply chill out. But here they were, gathered within the calm confines of a tranquil room, free from smartphones, parents, schoolwork, and a seemingly endless array of obligations. Yoga was about to do the unthinkable — allow them the rare opportunity to re-charge and re-balance their bodies and minds.