Boston.com continues its National Yoga month series with another video featuring Roots! This one focuses on yoga positions that will help you get a better night’s sleep.
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Check out the Boston.com fitness blog post featuring Roots Yoga! Our tween yoga series started on Monday and we also offer classes for kids and pre-schoolers!
With their over-stimulated minds and over-scheduled lives, it’s no easy chore to get a group of pre-teens to take an hour and simply chill out. But here they were, gathered within the calm confines of a tranquil room, free from smartphones, parents, schoolwork, and a seemingly endless array of obligations. Yoga was about to do the unthinkable — allow them the rare opportunity to re-charge and re-balance their bodies and minds.
Our Fall 2013 schedule will begin on Tuesday Sept. 3rd after Labor Day Weekend. We have added new classes, new times, new offerings and great new instructors. You can view the schedule and start planning out your fall schedule by clicking on the link below…