Please join our yoga and pre-natal yoga instructor Sarah for this 6 week series for the months of November and December. Sarah has been guiding our momma’s to be through their pregnancies and beyond and she has recently just had her first child! You will not want to miss this opportunity to practice with Sarah and to become a part of the special mom-to-be community in and around the area! Sign up under the workshop tab link. (Space is Limited)
Join Nari Malkhasian for this six weeks series starting on Sunday Nov. 2nd! 4-5:15PM
Whether you log in dozens of miles every week or are just starting a Couch to 5K program, you have probably heard that yoga is good for runners. But who has the time for all that cross-training, right? Not so fast (unless you’re running)! Our resident marathoner, Nari M., will help you discover how yoga can make you a better runner: improve your strength, flexibility, coordination, concentration, and balance.
Through a series of 6 classes specifically tailored for runners, we will practice a sequence of postures designed to lengthen and stretch muscles used when running (hamstrings, IT band, hip flexors, tibial muscles, psoas muscles, achilles tendons, and the plantar fascia). We will work to alleviate spinal compression and build strength in the core to improve endurance and alignment during your runs. We will learn breathing techniques to help relax your body and make it more efficient.
Specifically scheduled for late Sunday afternoons, these classes are designed to be forgiving and customizable to complement and help you recover from your weekend long run. The goal of the series is to help you reverse the imbalances created by your favorite sport. Each class will have a specific focus and will build on the previous week’s practice, so as give you a complete set of tools you can use on your own to complement your runs at the end of all 6 weeks. The focus of week 1 will be hips, week 2 – hamstrings, week 3 – core, week 4 – balance, week 5 – breathing, and week 6 will put it all together, allowing you to “OM to your PR.”
Register on our Workshop Tab $89
We can’t wait to open our doors to our students and to our om’azing community this Saturday from 12-3PM! Come meet your instructors off the mat as we enjoy complimentary offerings from some of Burlington’s best local businesses. Renowned spiritual healer, Francine Clausen, who is gifted in guided meditation, will be traveling in from the North Shore to bless the studio! Clover, True North, and Delicious Deserts will be in house treating us to coffee, organic teas, vegan, and gluten free treats! Izumi Massage & Healing will be offering complimentary chair massage and local author Jodi Blase’ will be on hand to talk about her next workshops and offerings at Roots! If you come early at 11:00 you can even meet Francine Clausen and participate in our studio blessing with our instructors!
BRING YOUR FRIENDS, FAMILY, KIDS TOO. SO THEY CAN SEE WHERE YOU GO TO ROOT, BALANCE & BREATHE!
Join us now on Sunday from 12-2 (forecast for Sat. was rain) at Prospect Hill in Waltham for a complimentary Columbus Day Weekend Fitness and Yoga hike! Ginger and fellow lululemon ambassador Montel Hill are leading a hike complete with fitness drill stops along the way and a guided yoga meditation at the finish complete with cider and treats and a beautiful view of Boston’s sky line at the top!
We will be meeting at the main parking lot to Prospect Hill 322 Totten Pond Rd. Waltham at 11:45!
Celebrate Columbus Weekend with us!
The BLB Solar Panel installation team arrived in Haiti last Saturday and in one weeks time they set up and connected a full solar system! Thank you for your donations! Roots was able to help contribute a solar panel to the orphanage!
Look at all of those happy, safe, loved, adorable faces!
Read more on all of the wonderful happenings and plans for these beautiful children …