Sunday June 2nd 1-3pm Pilates Workshop with Tina Tricomi
Sunday June 9th 1-3pm Intro-to-Yoga Workshop with Ginger
Thursday June 6th, 13th, 20th, 27th Intro to Yoga Series with Maryalice
Saturday June 15th – Roots One Year Anniversary Party at 7:00pm
Sunday June 23rd – Yin Yoga Workshop with Greg McGown!

Registration and more information

Sunday June 9th 1-3PM
$20 pre-reg. on-line /$25 at the door (if space allows)

After taking her very first yoga class, Ginger left feeling frustrated. Not having the basic understanding of a practice caused her to walk away from yoga for five years. Roots is committed to teaching new students the basics, so that their first introduction to yoga is a successful one, so they too can experience the amazing transformation that yoga can have on your over all well-being, your life, and to those around you.

Please join Ginger for this beginners workshop. She will break down the basics of our traditional yoga poses and cover how to avoid common pit-falls like wrist strain, lower back issues, and in-flexibility that some students experience. A strong grounding practice with proper breath technique, an understanding of how to set a firm foundation, and following the principles of alignment is essential to the success of the new yogi.
Purchase on-line http://myrootsyoga.com/wordpress/?page_id=226

Whole Body Wellness & Weight Loss Seminar w/ Amy Goober
Thursday May 16th 8-9PM
$10 online or $15 at the door (if space allows)

Join us for a fascinating seminar on how to get the body you want and lose the weight that’s been dragging you down! Find out how to get healthy, feel great and stay that way. Learn how your body will lose weight quickly and efficiently and why certain strategies you’ve been using are not giving you the results you want. It’s time to find out what your body needs to lose the extra weight you’re carrying around.

Meet Amy Goober, Senior Health Coach for Take Shape for Life. Amy has recently lost 25 pounds and 21 inches on a program that is easy and effective while giving your body what it needs. She will teach us the Habits of Health and explain why so many ‘diets’ fail, what is necessary for weight loss success and how to keep the weight off for good!

You will understand that over-exercising is not necessary and for weight loss results! It’s 80% what you put in your mouth and 20% what you do for physical exercise.