The heart (anahata) chakra is associated with unconditional love, compassion, and joy. It is the source of deep and profound truths that cannot be expressed in words.
When the heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy and connected to the world around you.
Don’t miss our Valentines Heart Centering, Balancing & Opening Workshop!
Join Ginger for this Valentines weekend heart opening and exploring workshop. We will discover the power of unlocking and unleashing anahata, our heart chakra! Some of the many physical benefits of heart opening poses include; toning the spine, increasing breathing capacity of the lungs and relieving tightness in the back and shoulders.
The emotional benefits of heart opening allows you to grow stronger with more compassion and connectedness to others as well as the world around you.
Class will include approximately one hour of physical practice as we explore the physical, mental, and spiritual aspects of a heart centered practice. We will follow with meditation, discussion and journaling on our own heart-centeredness discoveries!
Register under the workshop tab: $35