Start planning and registering for our workshops below and your weekly classes so you can establish a routine for the new season! To help peel back those winter layers we are offering a Spring special! An unlimited month of yoga for $99.
If you are practicing yoga twice a week or more this is the right deal for you! We will place your current class cards on hold. Purchase here!
Sat. April 11th 11-1PM with TJ Mokkosian
Many styles of modern yoga offer external heat as a way to prepare the body for the practice of asana. The truth is that for hundreds of years yogis have been using heat in practice only their heat was internal. They called this force agni. Agni is said to be the fuel of a powerful force called yoga Fire capable of burning away all that blocks us from our true nature. We will break down many Agni producing techniques and learn ways to apply them to our practice leaving us open to our unique power and potential.
Stability & Mobility for the Hips
Sun. April 12th 1-3PM with Amy Leydon
This workshop will focus on creating strength and flexibility in the hips. Amy will begin class with rolling techniques to soften the connective tissue in the body. Then we will move into Amy’s Slow Flow style of Vinyasa to stretch and strengthen the hips and pelvis. You will better understand terms like abduction, adduction, internal rotation, and external rotation of the hips. Class will end with a restorative focus. Through meditative exercises, breath work and passive stretches, we will calm the nervous system and find further release through the connective tissue in our bodies. This work will help to find the balance between stability and mobility in the hips to ease pain and improve the function of your pelvis. All levels are welcome!
2 Hour Heated PowerDetox
Sat. April 18th 11-1PM with Danielle Orlandella
Every yogi likes a good detox once in a while! Challenge yourself in this power class filled with twists, planks, core and lots of sweat. This class will not only help detox your body it will help clear and detox your mind. We will begin with a mindful meditation followed by an intense powerful vinyasa and of course end with a nice long rejuvenating savasana.
Yoga Foundations Breakdown for the Advancing Yogi
Sat. April 25th 11-1PM with Stephanie Noyes
This can be considered a part two of our Yoga for Beginners Workshop. We will focusing on a little more advanced yoga basics such as triangle pose, revolved triangle, twists, binds, and the more challenging standing balance poses like eagle, half moon and warrior 3.