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Come Relax and Restore with Yin Yoga

Join Natalia this Thursday night 7:30-8:45PM

Yin Yoga is a slower style of yoga that targets the connective tissues in the body to create more joint mobility, muscle and fascia flexibility and better circulation.  It is a wondeful complementary yoga practice to more dynamic and invigorating yoga styles such as vinyasa flow.In Yin Yoga, floor postures are held in a relaxed, passive way from 1 – 5 minutes in order to safely access and work connective tissues such as joints and tendons.

This workshop will consist of mostly floor postures with an emphasis on stillness and silence.   This Yin offering will facilitate both the body and the mind for a deeper meditative state.

register here

Family Yoga
Saturday Nov. 4th 11:15AM-12:00 PM with Julie
Join us for a lovely opportunity to introduce your tiniest yogis to a practice they can carry-on throughout their lives. Children have lots of fun playing  and participating in yoga with the special adults in their lives. We will learn and create poses, stretch, dance and of course cuddle in savasana.This class is geared for 2- 5 year-olds. The only expectation is that hopefully all the children have a wonderful time.

register here

minimum of 4 families needed so please register ASAP
Reiki & Restorative
This Sunday Nov. 5th 1-3PM with Julie & Vicki

 Reiki is a healing technique based on the principle that the reiki practitioner can channel energy into others by means of touch, to activate the natural healing processes of the receiver’s body and restore physical and emotional well-being.Restorative yoga is a deeply relaxing and therapeutic class for all levels, including absolute beginners. We use bolsters, blankets, blocks and straps to support every part of the body for several minutes.

By supporting the physical self, we create environment which allows the nervous system and other internal systems to completely relax and recharge.

During this workshop you will be introduced to reiki/energy work and will receive
reiki from Vicki during your restorative yoga practice which will be lead by Julie.
The combination of both
practices should leave you feeling deeply relaxed & rejuvenated.

Vicki Romero RN, BSN graduated from the University of Minnesota and has practiced nursingsince then. She is certified in Therapeutic Touch & Reiki II. She completed her advancedtraining in Polarity Therapy at the Polarity Institute in Ipswich Ma in 1995 & was in private practice for over 15 years. She also integrated her training in energy work into her nursingpractice while practicing as a visiting nurse.Vicki is committed to supporting others find that calm inner space within each of us through her
energy work.

register here

Vinyasa Breakdown
Thursday Nov.16th with Stephanie
Whether you are new to yoga or a seasoned yoga practitioner this workshop will appeal to all.  We will explore the pieces of Suyra Namaskara A,B & C (sun/moon salutes). There are many different components to each of these very important pieces of a vinyasa practice.We will explore different variations of vinyasa, as well as how to properly set up the postures. You can expect some discussion about the postures and the use of breath to begin. Followed by a slow break down of the sun variations giving time for questions and proper set up and lastly, a flow to put it all together. We will visit the idea of using props to help us maintain safe alignment and build muscle memory. When we know what the postures are supposed to feel like we can then begin to explore the fluidity of the vinyasa flow practice.

register here

Yoga Mandalas for Kids
Saturday Nov. 18th 2-4PM with Julie

Mandala is derived from the Sanskrit word for circles. In this two hour workshop children will join Julie Aronis to explore circles through yoga and art.  As a group we will create  mandalas out of our bodies to create yoga poses, as well as incorporate objects from nature to make our class more fun and expressive.  Individually, we will create temporary and permanent mandalas to make and take home.  Supplies will be provided for this workshop, but the children are encouraged to bring special items they find in nature such as seashells, rocks, leaves, sticks, etc.

register here

Meditation & Relaxation-Yoga Nidra
Sunday Nov. 19th 7:00PM-8:15 with Linda

Head into the holiday season happy and healthy!
This deeply restorative evening will include:  gentle movement to release tension, foot massage to ground and soothe, guided meditation done lying down, an opportunity to journal and reflect while savoring the sweet warmth of mulled cider.
Yoga Nidra, translated as “yogic sleep,” is the yoga that you don’t have to do. It’s deeply relaxing guided meditation for your whole body. While lying down, you’ll be guided through a relaxation experience that encourages a systematic relaxation of the body while the mind enters a deep state of meditative awareness. Give your immune system a boost as you take the ultimate power nap.  Transform stress and anxiety while increasing health and well-being.  No yoga or meditation experience needed. Wear comfortable clothing and bring anything that makes you feel at ease…your favorite pillow, blanket, or eye pillow.
Thanksgiving Morning Gratitude Workshop
Thursday Nov. 23rd 9:30-11am with Ginger

Come create space, give thanks and count your blessings. This very special yoga practice will help you remember and appreciate the many blessings in your life and set the tone for your Thanksgiving celebration and holiday season.This class has become a very special tradition to many.
Space is limited.

register here

Two Hour Power Heated Detox Turkey Burn!
Friday Nov. 24th 9:30-11:30 with Ginger

If you have never attended our Post-Thanksgiving 2 Hour Power Detox Heated Flow class prepare to challenge yourself like never before! We will be working extra hard to counter all of the extra helpings from the day before!Lots of power, flow, sweat, and twists. Experience the burn while holding more challenging poses for longer and stronger durations.

Extra planking, mountain climbing, reversing our chaturanga’s, adding burpees in between our vinyasas, as well as performing vinyasa on towels to engage the deep layers of our abdominals. Have you heard about zombie abs? Come experience them for yourself! You will leave feeling wrung out yet refreshed, centered and grounded at the same time and ready to start your slate clean the next day!

register here

Black Friday Restorative Yoga!
Friday Nov. 24th 5:00PM with Julie

Whether you’re cooking the family’s meal, traveling or getting up early to shop on Friday, you’re going to need some time for self-care to recover! Join us for this  deeply relaxing and therapeutic class designed for all levels, including absolute beginners.
We will use bolsters, blankets, blocks and straps to support every part of the body for several minutes. By supporting the physical self, we create environment which allows the nervous system and other internal systems to completely relax and recharge.
Class will start with a gentle warm-up followed by some restorative poses although the room will be sent to a comfortable temperature, please dress in layers. In restorative yoga you won’t be moving as much as you do in other yoga classes.register here

Limited to 15

October’s Ommmazzing line up!

October 4th, 2017 | Posted by ginger in Uncategorized - (Comments Off)

leaves

Each day we are slowly getting more acclimated to the Fall season and Roots has some really great workshops, series, and new classes lined up over the coming months to help get us ready for the change of seasons and upcoming holidays!

Flow and Let Go! 
This Thursday 7:30-8:45 with Stephanie
Join Stephanie for this fun 50/50 hybrid class where you will get the opportunity to sweat a little and relax a little. Perfect for you yogis who like to work, but don’t take the time to restore and let go. This class will feature a well rounded thoughtful heat building flow with fun intervals to increase the burn and sweat. Followed by some long juicy stretches to restore and let go.
register here 

(All levels welcome, but Yogi’s should have a regular vinyasa style practice.)

Aromatic and Restorative
Next Thursday October 12th 7:30-8:45PM with Julie
Come join Julie for two of her favorite classes combined together! This is a great class for self-care! We will open with gentle stretching followed by restorative poses.
Three essential oils will be shared though out class. Restorative yoga is a deeply relaxing and therapeutic class for all levels, including absolute beginners. We will use bolsters, blankets, blocks and straps to support every part of the body for several minutes. By supporting the physical self, we create an environment which allows
the nervous system and other internal systems to completely relax and recharge. Although the room will be set to a comfortable temperature, please dress in layers. You won’t be moving as much as you do in other yoga classes.
register here
$25

Improving Mobility with Easy Deep Stretch!
Starts next Sunday October 8th,15th, 22nd, 29th
7:00-7:45 AM with Terri 

If you are looking for a slower-paced class that will enable you to increase mobility, flexibility and range of motion, this class is for you. In this 45-minute class, we focus on entering poses slowly, holding them a big longer and transitioning gently. Emphasis is on stretching muscles as well as joints, tendons and ligaments. Poses are broken down and modified to meet the needs of students new to yoga, students with limited flexibility and students who may be starting an exercise program. As always, we encourage you to check with your doctor before begining a new exercise program.
register here
$59
Ayervedic Fall Cleanse 
Starts Saturday October 14th, 21st, 28th 11-1PM with Nicole 

Ayurveda by definition is the study/science of life. It is about correcting imbalances in the mind, body and spirit so that disease does not arise. It focuses on using fresh quality seasonal foods to support us as we begin to deal with the challenges each season brings. It is the sister science to yoga and uses a variety of modalities to balance and keep individuals whole and well. It provides holistic and well rounded approach to help us find balance in all aspects of our lives.Over the course of three weeks Nicole Green, yoga instructror, PA, Wellness Coach, and Ayerveda student will be leading and guiding us through this cleanse where we will address clearing way physical, emotional and experiential clutter and debris.  Learn about seasonal eating, timing of meals and how to really reset things.

What’s included:
Ayurvedic concepts, recipes, yoga and practices to energize you and also center you with the support of the group to help things feel easier.We will meet Saturday mornings through October, starting on the 14th 11-1PM

Start Fall of on the right foot!  Clear away the debris and the clutter and enter the holidays clear and light!

register here
$49

Yayyyy for 90 minutes of Yin!

Sunday, October 15th 3:30-5:00 with Natalia
Yin Yoga is a slower style of yoga that targets the connective tissues in the body to create more joint mobility, muscle and fascia flexibility and better circulation.  It is a wondeful complementary yoga practice to more dynamic and invigorating yoga styles such as vinyasa flow. In Yin Yoga, floor postures are held in a relaxed, passive way from 1 – 5 minutes in order to safely access and work connective tissues such as joints and tendons.

Yin Yoga restores and maintains mobility while enhancing the body’s energetic flow and emotional balance. With its emphasis on non-muscular mobility, Yin is a great way to enhance your vinyasa (or Yang) practice.
In a Yin class we tend to dress a little warmer as we don’t move around and build up as much heat. Layers are recommended.This workshop will consist of mostly floor postures with an emphasis on stillness and silence.   This Yin offering will facilitate both the body and the mind for a deeper meditative state.
register here
$25

October Refresh: A Spa Yoga Experience
Sunday, October 22nd 7:00-8:45PM with Linda 
Delight your senses with flowers, chocolates, feel good assists, reiki, soothing sounds and aromas.
Nourish your body and soul with a SPA Yoga class to relieve tension.
Relax with a luxurious long guided savasana and yoga massage.
Revive leave feeling refreshed and renewed.Class size is limited so don’t wait to register this will sell out fast.

register here
$49

Cycle, Stretchhhh, Champagne
Wednesday Oct.. 25th 6-7:30 with Ginger & Kerri at Life-Cycle Wellness
Join us at our sister studio for a 30 minute indoor cycling class followed by a 30 minute deep stretch in the OmmmSpace followed by a champagne social!
register here

Reminder our Kid’s Yoga October classes start!
This Tuesday October 3rd 3:45-4:45 PM with Julie
(ages 5-10)

register here
$59

dj yoga

Come join us at Life-Cycle Wellness for our final celebratory event to close out National Yoga Month!   We will be syncing ambient, electronic, pop and rock beats to asana!
Ginger, Stephanie, Natalia and Sarah are coming together with a carefully crafted playlist and yoga sequence to create an energizing up-beat vibe to bring us a yoga party like no other!
We will not be holding our Thursday night classes at Roots so be sure to join us at ‘The District’ as our communities, music and movement align to create the most om’azing yoga experience!  Register here…
https://clients.mindbodyonline.com/classic/ws?studioid=39121&stype=-8&sTG=4&sVT=7&sView=day&sLoc=0&sTrn=19&date=09/28/17